Lilias! AM & PM Yoga Workouts for Seniors

Lilias! AM & PM Yoga Workouts for Seniors

Product Type: DVD

Product Price: $14.98

Manufacturer: Cerebellum Corporation

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Description

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

Program includes:

A.M. Yoga Workout

P.M. Yoga Workout

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan

Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

Reviews

Rating: 1 / 5
Date: 2010-07-22
Summary: "Lilias! am & pm workouts"

gave it one star because there's not a lower score. such a disappointment. don't waste your money

Rating: 4 / 5
Date: 2010-07-19
Summary: "Nice, but where's the running time?"

I love Lilias Folan and her tapes are always excellent (although I've noticed in her more recent DVDs her cueing can be a little hit-and-miss.) This is a good one for seniors, people with limited movement, or boomers like me who may be feeling a little lazy at times but still in need of a nice stretch session. My only complaint--I usually plan my yoga DVD sessions by the amount of time I have--and this DVD doesn't show a running time for either AM or PM workout anywhere--not on the case, not on the DVD. What's up with that?

Rating: 5 / 5
Date: 2010-05-10
Summary: "Working wonders for my dad's back pain!"

I purchased this for my father several weeks ago. He is 78 years old and has a herniated disk among many other physical problems. He is in constant pain. I finally convinced him to try yoga before committing to back surgery. He has been practicing this Lilias Yoga program every day and he says he can do it all with relative ease(and he is certainly not in good physical condition). He tells me that his back pain has diminished substantially since beginning this yoga program. I have always loved Lilias and yoga and I'm amazed that my 78 year old ultra conservative father from Louisiana will actually do this "crazy thing called yoga" but he's doing it, he likes it and it is helping him! Wonders will never cease!

Rating: 5 / 5
Date: 2010-02-23
Summary: "Really, really easy"

I was looking for an easy yoga workout, but I hadn't been expected it to be so very easy. If you need to do yoga from a chair, this DVD is great. But if you still have some flexibility and can easily get up and down from the floor, this one may not push you enough.

I edited this and changed it from 3 stars to 5 stars. The reason is this is an excellent DVD for those who have limited mobility. She is personable and the instructions are clear and easy to follow.

Rating: 5 / 5
Date: 2009-05-27
Summary: "Great stuff for the over fifty crowd !"

I find this very helpful for myself and my sister who cannot stand to do her exercises. This is a way to stay healthy even when you cannot get up and run around the track. Thanks.